Conversion Calculator

Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, brains, cooked, soaked and fried.

Nutrient	Amount and Unit	Percentage
Water	73.11 g	73.11%
Energy (calorie)	154 kcal
Energy (joule)	646 kJ
Protein	14.03 g	14.03%
Total lipid (fat)	10.92 g	10.92%
Ash	3.39 g	3.39%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	1.21 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	384 mg	0.38%
Potassium, K	258 mg	0.26%
Sodium, Na	101 mg	0.10%
Zinc, Zn	1.33 mg
Copper, Cu	0.283 mg
Manganese, Mn	0.036 mg
Selenium, Se	16.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.084 mg
Riboflavin	0.219 mg
Niacin	2.995 mg
Pantothenic acid	1.906 mg
Vitamin B-6	0.081 mg
Vitamin B-12	9.54 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	8 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.12 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	1.365 g	1.36%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.016 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.61 g	0.61%
17:0 heptadecanoic, margaric fatty acid	0.019 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.636 g	0.64%
20:0 eicosanoic, arachidic fatty acid	0.017 g	0.02%
22:0 saturated fatty acid	0.068 g	0.07%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	4.168 g	4.17%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0.058 g	0.06%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.044 g	0.04%
16:1 cis monounsaturated fatty acid	0.044 g	0.04%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.846 g	1.85%
18:1 cis	1.845 g	1.84%
18:1 trans	0 g
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0.022 g	0.02%
22:1 c saturated fatty acid	0.022 g	0.02%
24:1 monounsaturated fatty acids	0.287 g	0.29%
Fatty acids, total polyunsaturated	0.999 g	1.00%
18:2 undifferentiated	0.022 g	0.02%
18:2 n-6 c,c	0.022 g	0.02%
18:2 conjugated linoleic acid (CLAs)	0 g
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:3 n-3 c,c,c (ALA)	0 g
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.019 g	0.02%
20:3 n-3	0 g
20:3 n-6	0.019 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.202 g	0.20%
20:4 n-6	0.202 g	0.20%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.056 g	0.06%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.456 g	0.46%
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g
Fatty acids, total trans-polyenoic	0 g
Cholesterol	2559 mg	2.56%
Tryptophan	0.155 g	0.16%
Threonine	0.669 g	0.67%
Isoleucine	0.628 g	0.63%
Leucine	1.083 g	1.08%
Lysine	1.225 g	1.22%
Methionine	0.458 g	0.46%
Cystine	0.184 g	0.18%
Phenylalanine	0.553 g	0.55%
Tyrosine	0.486 g	0.49%
Valine	0.714 g	0.71%
Arginine	0.944 g	0.94%
Histidine	0.297 g	0.30%
Alanine	0.697 g	0.70%